The Urban Zen Integrative Therapy program is an advanced teaching program focused on integrating complimentary healing modalities; yoga therapy, restorative yoga, breath awareness, guided body scan meditation, Reiki, essential oil therapy and contemplative care.
Each module is uniquely designed to address the primary symptoms of illness - pain, anxiety, nausea, insomnia and exhaustion. This six weekend intensive training suitable for nurses, yoga teachers and healthcare practitioners.
The training introduces the modalities via experiential lectures, in-class practice, supported by an extensive manual and weekly online e-blasts. Our initial focus is on self-care, with an emphasis on establishing a personal mindfulness meditation practice. Much opportunity is afforded for in-class practice.
Documented case studies and a final exam are requisites for graduation.